Do you suffer from midback - pain, tension in neck & shoulders? Learn to fully inhale and exhale while working neutral shoulders and practice the stabilization of your shoulder girdle in a variety of poses.
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In this dynamic aspect of a calm yin yoga practice, I encourage you to experiment with creative hand placements in trikonasana so you can explore different fascial lines than you normally would in your usual flow practice.
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Consciously connecting to and releasing the ilio-psoas, rectus femoris and the “stocking” of fascia, we´ll find it easier to stabilize our pelvis in a neutral position, lengthening our lower back.
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Our exclusive WATERWORLD.AT YOGA & DIVE cruise through the magical realm of the Maldives offers you captivating explorations of the underwater world coupled with deep relaxation and wellbeing.
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“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing?
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Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation!
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Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class!
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Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation.
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When practicing, reality looks sometimes different from the ideal depicted in Yoga Journal. This can become an emotional problem. Don’t we all share the same structural blueprint? Yes AND no! Here´s why!
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Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally.
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Test of Holzfit 100 % natural wooden massage roller for effectively releasing deep fascia. We are going to work the myofascial back lines in a 5 minute, guided workout inspiration to release calves, hamstrings, lower back & neck.
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A yoga practice before or after the office: counterbalance the long hours of sitting and slowly get into the habit of balancing out your pelvis and becoming aware of your shoulder and head position as you work.
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All inclusive, spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality & playfulness. For experienced practitioners: always listen to your body, never force or strain.
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Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul.
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Step by step yoga class: Integrate ribs & a neutral shoulder girdle, connecting them both to a strong center. Avoid rib flare forever and train this newfound stabilisation with all possible arm/rotator cuff movements.
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I am grateful to have had the chance to film this lovely Yin Yoga presentation with collegue Julie Sanford. Visual proof why Yin Yoga never is boring - despite the fact that there is minimal external movement involved.
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Why Passive Yin Yoga? This video shows the benefits and bhava of the work: deep, quiet myofascial work that respects the variations of individual anatomy. All you need is the willingness to be still, feel and breathe!
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