All inclusive, spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality & playfulness. For experienced practitioners: always listen to your body, never force or strain.
WeiterlesenThis Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes!
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