Posts getaggt mit Outdoors
INTERMEDIATE FULL AWAKENING SAHAJA VINYASA FLOW
INTERMEDIATE FULL AWAKENING SAHAJA VINYASA FLOW

All inclusive, spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality & playfulness. For experienced practitioners: always listen to your body, never force or strain.

Weiterlesen
stretching, Vinyasa Flow, Yoga class, Yoga in Nature, Yoga Online Class, YoutubechiaradinaYOGA BADEN BEI WIENyogaclass, Yoga in Nature, yoga class, Youtube, Outdoors, Online Yoga Practice, armbalance, stretching, yoga for adductors, inversions, Vinyasa FlowKommentieren
VINYASA FLOW: POWERFUL SUNRISE BEACH YOGA CLASS FULL BODY IGNITION
VINYASA FLOW: POWERFUL SUNRISE BEACH YOGA CLASS FULL BODY IGNITION

This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes!

Weiterlesen
Yoga class, Yoga in Nature, Yoga Online Class, Youtube, Vinyasa FlowchiaradinaYOGA BADEN BEI WIENyogaclass, Yoga in Nature, yoga class, Vinyasa Flow, Youtube, Outdoors, Online Yoga Practice, armbalance, Core workout, hip openers, stretching, yoga for hamstrings, spinal stabilityKommentieren
SPONTANEOUS SAHAJA YIN YOGA CLASS TO FIND YOUR SLOW FLOW
SPONTANEOUS SAHAJA YIN YOGA CLASS TO FIND YOUR SLOW FLOW

Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul.

Weiterlesen
Yin Yoga, stretching, Yoga class, Yoga in Nature, Yoga Online Class, YoutubechiaradinaYOGA BADEN BEI WIENyogaclass, Yoga in Nature, Yin Yoga, yoga class, Youtube, Yoga Video, Online Yoga Practice, Outdoors, yoga for spinal mobilisation, myofascial arm lines, cervical spine, meridians, Yoga for hips, hip openers, spinal twists, mindful practiceKommentieren
SUPER STRONG ABDOMINALS: CORE STRENGTH YOGA CLASS
SUPER STRONG ABDOMINALS: CORE STRENGTH YOGA CLASS

Get strong Abs fast! In this 11 minute Abdominal Centering & Strengthening class you get the quick boost you are looking for! Enjoy this demanding Yoga Core Flow whenever in need to find clarity and strong focus!

Weiterlesen
Yoga class, Yoga in Nature, Yoga Online Class, YoutubechiaradinaYOGA BADEN BEI WIENyogaclass, Yoga in Nature, Online Yoga Practice, Outdoors, yoga class, Youtube, Yoga Video, Abdominal centering, Core workout, pilates, yoga for lumbar spine, release lower back, Vinyasa FlowKommentieren
YIN YOGA - BEGINNERS 2 ADVANCED PRESENTATION WITH JULIE
YIN YOGA - BEGINNERS 2 ADVANCED PRESENTATION WITH JULIE

I am grateful to have had the chance to film this lovely Yin Yoga presentation with collegue Julie Sanford. Visual proof why Yin Yoga never is boring - despite the fact that there is minimal external movement involved.

Weiterlesen
Yin Yoga, stretching, myofascial tissue work, Yoga classchiaradinaYOGA BADEN BEI WIENYoga Video, Yin Yoga, Yoga in Nature, Outdoors, yoga class, yogaclass, Baden bei Wien, Fascia, yoga for adductors, yoga for hamstrings, Yoga for hips, hip openers, spinal twists, yoga for spinal mobilisationKommentieren