“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing?
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When practicing, reality looks sometimes different from the ideal depicted in Yoga Journal. This can become an emotional problem. Don’t we all share the same structural blueprint? Yes AND no! Here´s why!
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Test of Holzfit 100 % natural wooden massage roller for effectively releasing deep fascia. We are going to work the myofascial back lines in a 5 minute, guided workout inspiration to release calves, hamstrings, lower back & neck.
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I am grateful to have had the chance to film this lovely Yin Yoga presentation with collegue Julie Sanford. Visual proof why Yin Yoga never is boring - despite the fact that there is minimal external movement involved.
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Why Passive Yin Yoga? This video shows the benefits and bhava of the work: deep, quiet myofascial work that respects the variations of individual anatomy. All you need is the willingness to be still, feel and breathe!
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