Posts getaggt mit Training Fascia
YOGA & APNAE RETREAT MALDIVES 2020 | WATERWORLD.AT

Our exclusive WATERWORLD.AT YOGA & DIVE cruise through the magical realm of the Maldives offers you captivating explorations of the underwater world coupled with deep relaxation and wellbeing.

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FASCIA: A SHORT ENCYCLOPAEDIA OF THE SUBTLE THREATS OF LIFE

“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing?

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ON A ROLL FOR YOUR FASCIA: HOLZFIT WODDEN MASSAGE ROLLER

Test of Holzfit 100 % natural wooden massage roller for effectively releasing deep fascia. We are going to work the myofascial back lines in a 5 minute, guided workout inspiration to release calves, hamstrings, lower back & neck.

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