Be it in our own practice of yoga or in daily life: We are constantly subjected to changes of forms, situations or energies. By becoming still and going within, we allow our awareness to return to ourselves.
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“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing?
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Yin Yoga Yoga in daily life means present, “current” awareness – the courage to dive deeper into the inner, more hidden realms of our thoughts, emotions & sensations. A journey of rediscovering the “obviously hidden”.
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When practicing, reality looks sometimes different from the ideal depicted in Yoga Journal. This can become an emotional problem. Don’t we all share the same structural blueprint? Yes AND no! Here´s why!
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Yin and Yang are two poles of a unifying whole: they can only be truly understood in relation to each other. How does this influence our Yoga and how can we incorporate the principles of Yin and Yang in a constructive way?
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A yoga class where a teacher is not centered in the heart is useless - any form of connection, healing or communication is directly linked to this centering. Everything you learn there needs to be applied in daily life.
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Down to earth, embodied spirituality means to be able to be honest with myself, to focus on transparent, open communication with life and our guidance and honestly see how far we have come in that regard.
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Basic Core Values of successful cooperation. Holding the best interest and highest good of all involved in our mind and heart, we are able to propel creation forward in a responsible, loving, respectful way.
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We all dream of soaring high, living the promise of a fulfilled life. Our core, the multi-layered awareness of who we are, literally keeps us upright & in alignment with the direction we receive from spirit and earth.
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Different leaves that catch the light in their own unique angle, creating sustenance from energy for life as is - all connected by the same branches, trunk, root system - In a yogic life, we need both: community & individuality!
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Sometimes, simply by observing well known trails of feelings & thoughts creates enough space of awareness from which change will emerge. Stay connected and open to "the current" and it´s subtle shifts in consciousness.
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