In this dynamic aspect of a calm yin yoga practice, I encourage you to experiment with creative hand placements in trikonasana so you can explore different fascial lines than you normally would in your usual flow practice.
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Be it in our own practice of yoga or in daily life: We are constantly subjected to changes of forms, situations or energies. By becoming still and going within, we allow our awareness to return to ourselves.
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Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation!
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