Do you suffer from midback - pain, tension in neck & shoulders? Learn to fully inhale and exhale while working neutral shoulders and practice the stabilization of your shoulder girdle in a variety of poses.
Weiterlesen
In this dynamic aspect of a calm yin yoga practice, I encourage you to experiment with creative hand placements in trikonasana so you can explore different fascial lines than you normally would in your usual flow practice.
Weiterlesen
Consciously connecting to and releasing the ilio-psoas, rectus femoris and the “stocking” of fascia, we´ll find it easier to stabilize our pelvis in a neutral position, lengthening our lower back.
Weiterlesen
Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation!
Weiterlesen