Posts getaggt mit backbends
PSOAS MYOFASCIAL RELEASE YOGA CLASS
PSOAS MYOFASCIAL RELEASE YOGA CLASS

Consciously connecting to and releasing the ilio-psoas, rectus femoris and the “stocking” of fascia, we´ll find it easier to stabilize our pelvis in a neutral position, lengthening our lower back.

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stretching, Yoga class, Yoga Online Class, Youtube, Vinyasa Flow, Fascia, Yin Yoga, Yoga in Gran Canaria, Yoga in NaturechiaradinaYOGA BADEN BEI WIENyogaclass, Youtube, Yoga Video, Yoga in Nature, mindful practice, uniting breath and movement, Gran Canaria, yoga in the city, Online Yoga Practice, Vinyasa Flow, backbends, myofascial front line, psoas releaseKommentieren
COUNTERBALANCE OFFICE STRAIN WITH SIMPLE YIN YOGA CLASS
COUNTERBALANCE OFFICE STRAIN WITH SIMPLE YIN YOGA CLASS

A yoga practice before or after the office: counterbalance the long hours of sitting and slowly get into the habit of balancing out your pelvis and becoming aware of your shoulder and head position as you work.

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stretching, Yin Yoga, Yoga class, Yoga Online Class, YoutubechiaradinaYOGA BADEN BEI WIENyogaclass, Yin Yoga, yoga class, Youtube, Online Yoga Practice, release lower back, yoga for wrists, backbends, Yoga for hips, yoga for lumbar spineKommentieren
YIN & YANG BALANCE: YIN YOGA CLASS WITH YANG ELEMENTS
YIN & YANG BALANCE: YIN YOGA CLASS WITH YANG ELEMENTS

Downbeat Yin Yoga Sadhana with Yang elements to reconnect you deeply and purposefully to your body and soul. Take your time, sense your body, find your breath in this slow paced 30 minutes yoga class.

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Yin Yoga, Yoga class, Yoga in Nature, Yoga Online Class, YoutubechiaradinaYOGA BADEN BEI WIENYin Yoga, yogaclass, Yoga in Nature, yoga class, Youtube, Yoga Video, Yoga for hips, hip openers, backbends, sensual yoga, yoga for adductors, yoga for hamstrings, stretching, yoga for spinal mobilisationKommentieren