A yoga practice before or after the office: counterbalance the long hours of sitting and slowly get into the habit of balancing out your pelvis and becoming aware of your shoulder and head position as you work.
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Get strong Abs fast! In this 11 minute Abdominal Centering & Strengthening class you get the quick boost you are looking for! Enjoy this demanding Yoga Core Flow whenever in need to find clarity and strong focus!
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