Do you suffer from midback - pain, tension in neck & shoulders? Learn to fully inhale and exhale while working neutral shoulders and practice the stabilization of your shoulder girdle in a variety of poses.
Weiterlesen
Consciously connecting to and releasing the ilio-psoas, rectus femoris and the “stocking” of fascia, we´ll find it easier to stabilize our pelvis in a neutral position, lengthening our lower back.
Weiterlesen
Our exclusive WATERWORLD.AT YOGA & DIVE cruise through the magical realm of the Maldives offers you captivating explorations of the underwater world coupled with deep relaxation and wellbeing.
Weiterlesen
Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally.
Weiterlesen
All inclusive, spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality & playfulness. For experienced practitioners: always listen to your body, never force or strain.
Weiterlesen
This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes!
Weiterlesen
Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul.
Weiterlesen
Downbeat Yin Yoga Sadhana with Yang elements to reconnect you deeply and purposefully to your body and soul. Take your time, sense your body, find your breath in this slow paced 30 minutes yoga class.
Weiterlesen
Get strong Abs fast! In this 11 minute Abdominal Centering & Strengthening class you get the quick boost you are looking for! Enjoy this demanding Yoga Core Flow whenever in need to find clarity and strong focus!
Weiterlesen
As your practice grows inward, movement becomes meditation. Flow in your own, intimate rhythm of conscious awareness to breath and posture in heartfelt dedication to your inner communion during your yoga practice.
Weiterlesen
A quick yet in depth introduction to and practical instruction about the nature of Yoga. Inspirational & easy to follow movement meditation to honor the 5 subtle dynamics of vayu - the wind element - in and through your life!
Weiterlesen