Posts getaggt mit spinal stability
VINYASA FLOW: POWERFUL SUNRISE BEACH YOGA CLASS FULL BODY IGNITION
VINYASA FLOW: POWERFUL SUNRISE BEACH YOGA CLASS FULL BODY IGNITION

This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes!

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Yoga class, Yoga in Nature, Yoga Online Class, Youtube, Vinyasa FlowchiaradinaYOGA BADEN BEI WIENyogaclass, Yoga in Nature, yoga class, Vinyasa Flow, Youtube, Outdoors, Online Yoga Practice, armbalance, Core workout, hip openers, stretching, yoga for hamstrings, spinal stabilityKommentieren
APPLIED ANATOMY YOGACLASS: SHOULDER STUDIES
APPLIED ANATOMY YOGACLASS: SHOULDER STUDIES

Step by step yoga class: Integrate ribs & a neutral shoulder girdle, connecting them both to a strong center. Avoid rib flare forever and train this newfound stabilisation with all possible arm/rotator cuff movements.

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stretching, Yoga Anatomy, Yoga class, Yoga Online Class, YoutubechiaradinaYOGA BADEN BEI WIENyogaclass, Yoga Anatomy, Youtube, yoga for shoulders, yoga for rotator cuff, yoga for neck pain, thoracic spine, cervical spine, shoulder mobilisation, shoulder stability, yoga for spinal mobilisation, spinal stabilityKommentieren