Posts getaggt mit stretching
INTERMEDIATE FULL AWAKENING SAHAJA VINYASA FLOW

All inclusive, spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality & playfulness. For experienced practitioners: always listen to your body, never force or strain.

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VINYASA FLOW: POWERFUL SUNRISE BEACH YOGA CLASS FULL BODY IGNITION

This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes!

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YIN & YANG BALANCE: YIN YOGA CLASS WITH YANG ELEMENTS

Downbeat Yin Yoga Sadhana with Yang elements to reconnect you deeply and purposefully to your body and soul. Take your time, sense your body, find your breath in this slow paced 30 minutes yoga class.

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