All inclusive, spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality & playfulness. For experienced practitioners: always listen to your body, never force or strain.
WeiterlesenThis Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes!
WeiterlesenDownbeat Yin Yoga Sadhana with Yang elements to reconnect you deeply and purposefully to your body and soul. Take your time, sense your body, find your breath in this slow paced 30 minutes yoga class.
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