Posts getaggt mit yoga for spinal mobilisation
SPONTANEOUS SAHAJA YIN YOGA CLASS TO FIND YOUR SLOW FLOW
SPONTANEOUS SAHAJA YIN YOGA CLASS TO FIND YOUR SLOW FLOW

Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul.

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Yin Yoga, stretching, Yoga class, Yoga in Nature, Yoga Online Class, YoutubechiaradinaYOGA BADEN BEI WIENyogaclass, Yoga in Nature, Yin Yoga, yoga class, Youtube, Yoga Video, Online Yoga Practice, Outdoors, yoga for spinal mobilisation, myofascial arm lines, cervical spine, meridians, Yoga for hips, hip openers, spinal twists, mindful practiceKommentieren
YIN & YANG BALANCE: YIN YOGA CLASS WITH YANG ELEMENTS
YIN & YANG BALANCE: YIN YOGA CLASS WITH YANG ELEMENTS

Downbeat Yin Yoga Sadhana with Yang elements to reconnect you deeply and purposefully to your body and soul. Take your time, sense your body, find your breath in this slow paced 30 minutes yoga class.

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Yin Yoga, Yoga class, Yoga in Nature, Yoga Online Class, YoutubechiaradinaYOGA BADEN BEI WIENYin Yoga, yogaclass, Yoga in Nature, yoga class, Youtube, Yoga Video, Yoga for hips, hip openers, backbends, sensual yoga, yoga for adductors, yoga for hamstrings, stretching, yoga for spinal mobilisationKommentieren
APPLIED ANATOMY YOGACLASS: SHOULDER STUDIES
APPLIED ANATOMY YOGACLASS: SHOULDER STUDIES

Step by step yoga class: Integrate ribs & a neutral shoulder girdle, connecting them both to a strong center. Avoid rib flare forever and train this newfound stabilisation with all possible arm/rotator cuff movements.

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stretching, Yoga Anatomy, Yoga class, Yoga Online Class, YoutubechiaradinaYOGA BADEN BEI WIENyogaclass, Yoga Anatomy, Youtube, yoga for shoulders, yoga for rotator cuff, yoga for neck pain, thoracic spine, cervical spine, shoulder mobilisation, shoulder stability, yoga for spinal mobilisation, spinal stabilityKommentieren
YIN YOGA - BEGINNERS 2 ADVANCED PRESENTATION WITH JULIE
YIN YOGA - BEGINNERS 2 ADVANCED PRESENTATION WITH JULIE

I am grateful to have had the chance to film this lovely Yin Yoga presentation with collegue Julie Sanford. Visual proof why Yin Yoga never is boring - despite the fact that there is minimal external movement involved.

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Yin Yoga, stretching, myofascial tissue work, Yoga classchiaradinaYOGA BADEN BEI WIENYoga Video, Yin Yoga, Yoga in Nature, Outdoors, yoga class, yogaclass, Baden bei Wien, Fascia, yoga for adductors, yoga for hamstrings, Yoga for hips, hip openers, spinal twists, yoga for spinal mobilisationKommentieren