Posts getaggt mit cervical spine
SPONTANEOUS SAHAJA YIN YOGA CLASS TO FIND YOUR SLOW FLOW
SPONTANEOUS SAHAJA YIN YOGA CLASS TO FIND YOUR SLOW FLOW

Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul.

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Yin Yoga, stretching, Yoga class, Yoga in Nature, Yoga Online Class, YoutubechiaradinaYOGA BADEN BEI WIENyogaclass, Yoga in Nature, Yin Yoga, yoga class, Youtube, Yoga Video, Online Yoga Practice, Outdoors, yoga for spinal mobilisation, myofascial arm lines, cervical spine, meridians, Yoga for hips, hip openers, spinal twists, mindful practiceKommentieren
APPLIED ANATOMY YOGACLASS: SHOULDER STUDIES
APPLIED ANATOMY YOGACLASS: SHOULDER STUDIES

Step by step yoga class: Integrate ribs & a neutral shoulder girdle, connecting them both to a strong center. Avoid rib flare forever and train this newfound stabilisation with all possible arm/rotator cuff movements.

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stretching, Yoga Anatomy, Yoga class, Yoga Online Class, YoutubechiaradinaYOGA BADEN BEI WIENyogaclass, Yoga Anatomy, Youtube, yoga for shoulders, yoga for rotator cuff, yoga for neck pain, thoracic spine, cervical spine, shoulder mobilisation, shoulder stability, yoga for spinal mobilisation, spinal stabilityKommentieren