Posts getaggt mit yoga for external rotators
DYNAMIC YIN YOGA: MOVEMENT MEDITATION "GOLDEN SEED"

In this dynamic aspect of a calm yin yoga practice, I encourage you to experiment with creative hand placements in trikonasana so you can explore different fascial lines than you normally would in your usual flow practice.

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YOGA PRACTICE GROWING INWARD: YOUR UNIQUE SACRED DANCE OF YOGA

As your practice grows inward, movement becomes meditation. Flow in your own, intimate rhythm of conscious awareness to breath and posture in heartfelt dedication to your inner communion during your yoga practice.

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