“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing?
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Yin and Yang are two poles of a unifying whole: they can only be truly understood in relation to each other. How does this influence our Yoga and how can we incorporate the principles of Yin and Yang in a constructive way?
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Why Passive Yin Yoga? This video shows the benefits and bhava of the work: deep, quiet myofascial work that respects the variations of individual anatomy. All you need is the willingness to be still, feel and breathe!
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