Do you suffer from midback - pain, tension in neck & shoulders? Learn to fully inhale and exhale while working neutral shoulders and practice the stabilization of your shoulder girdle in a variety of poses.

Consciously connecting to and releasing the ilio-psoas, rectus femoris and the “stocking” of fascia, we´ll find it easier to stabilize our pelvis in a neutral position, lengthening our lower back.

Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class!

Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally.

This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes!

Step by step yoga class: Integrate ribs & a neutral shoulder girdle, connecting them both to a strong center. Avoid rib flare forever and train this newfound stabilisation with all possible arm/rotator cuff movements.

Get strong Abs fast! In this 11 minute Abdominal Centering & Strengthening class you get the quick boost you are looking for! Enjoy this demanding Yoga Core Flow whenever in need to find clarity and strong focus!

As your practice grows inward, movement becomes meditation. Flow in your own, intimate rhythm of conscious awareness to breath and posture in heartfelt dedication to your inner communion during your yoga practice.

Be it in our own practice of yoga or in daily life: We are constantly subjected to changes of forms, situations or energies. By becoming still and going within, we allow our awareness to return to ourselves.

Our exclusive WATERWORLD.AT YOGA & DIVE cruise through the magical realm of the Maldives offers you captivating explorations of the underwater world coupled with deep relaxation and wellbeing.

“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing?

Yin Yoga Yoga in daily life means present, “current” awareness – the courage to dive deeper into the inner, more hidden realms of our thoughts, emotions & sensations. A journey of rediscovering the “obviously hidden”.

When practicing, reality looks sometimes different from the ideal depicted in Yoga Journal. This can become an emotional problem. Don’t we all share the same structural blueprint? Yes AND no! Here´s why!

Yin and Yang are two poles of a unifying whole: they can only be truly understood in relation to each other. How does this influence our Yoga and how can we incorporate the principles of Yin and Yang in a constructive way?

Down to earth, embodied spirituality means to be able to be honest with myself, to focus on transparent, open communication with life and our guidance and honestly see how far we have come in that regard.

Different leaves that catch the light in their own unique angle, creating sustenance from energy for life as is - all connected by the same branches, trunk, root system - In a yogic life, we need both: community & individuality!