Downbeat Yin Yoga Sadhana (yoga practice) with Yang elements to reconnect you deeply and purposefully to your body and soul. Take your time to sense your body and find your breath rhythm in this slow paced 30 minutes yoga class. Nourish your whole being as you flow.

With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté!

A WARM WELCOME!

I hope you enjoy this free online Yoga class! If you resonate with my work, check out my Yoga classes in Baden or contact me for your own Private Yoga Session!

I am looking forward to getting to know you!

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