Movement becomes Meditation as you flow in your own, intimate rhythm of conscious awareness to breath and posture and heartfelt dedication to your inner communion during your yoga practice. Your own sacred dance is unique and discovered as your practice grows inward.

With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté!

A WARM WELCOME!

I hope you enjoy this free online Yoga class! If you resonate with my work, check out my yoga classes in Baden or contact me for your own Private Yoga Session!

I am looking forward to getting to know you!

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