Welcome to my “Yoga in Gran Canaria” series that demonstrate a useful, down to earth yoga practise while traveling. Big shout out to all the people that crossed our path and were so respectful of our space and also made this and other videos look natural, like daily life, instead of “plastic”.

This video is for you if you suffer from lower back pain and/or tightness in the groin and upper thigh area. We are lengthening (“stretching”) and - at the same time – strengthening the ilio-psoas, rectus femoris and the “stocking” of fascia that covers our myofascial tissues in upper front legs, groins, hips and lower belly. Consciously connecting to and releasing these usually tighter areas of our body, we´ll find it easier to stabilize our pelvis in a neutral position, accessing our front core while unloading, creating space in and lengthening our lower back.

Much needed in today´s age and time of endless hours of being forced into a static seated position, either in your car or chair in front of a computer.

With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté!

A WARM WELCOME!

I hope you enjoy this free online Yoga class! If you resonate with my work, check out my Yoga classes in Baden or contact me for your own Private Yoga Session!

I am looking forward to getting to know you!

© 2019 CHIARADINA.COM All Rights Reserved

Copying content and pretending it came from your own creative mind has become - unfortunately in this day and age - a reality. It´s my intention and hope that visitors to my website will appreciate and honour my own hard work, years of studies and professional experience and obtain from copying content, using it for their own purposes. Thank you!