A lot of us suffer from midback - pain, tension in neck & shoulders that may lead to a lot of mental distress and a loss of our inherent, healing deep breathing pattern. Learn to fully inhale and exhale while working neutral shoulders and stabilization of your shoulder girdle in a variety of poses.

And practicing in front of amazing El Confital in Las Palmas is always a feast for the eye!

With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté!

A WARM WELCOME!

I hope you enjoy this free online Yoga class! If you resonate with my work, check out my Yoga classes in Baden or contact me for your own Private Yoga Session!

I am looking forward to getting to know you!

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