Welcome to a gentle practice that teaches you how to integrate your ribs and a neutral shoulder girdle and connect both to a strong center. We flow through the first steps of how to avoid rib flare forever and train this newfound stabilisation while we reeducate ourselves on all possible arm/rotator cuff movements. Core training and slowly adding heart openers & weight bearing complement this course. I hope you enjoy this applied yoga anatomy class!

With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté!

A WARM WELCOME!

I hope you enjoy this free online Yoga class! If you resonate with my work, check out my Yoga classes in Baden or contact me for your own Private Yoga Session!

I am looking forward to getting to know you!

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